When we’re not in control and are unsure of what tomorrow brings, we can be left feeling anxious and stressed.
We sure aren’t in control of the impacts or duration of COVID-19, and we really don’t know what we’ll be facing tomorrow, but what we can do is assess and address if we are feeling anxious or stressed.
Maureen Killoran sums it up nicely: Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.
First, start by paying attention. Last week we mentioned observing restlessness, lack of focus, missed deadlines, and crankiness in others. We must also self-assess.
Do we feel irritable? Exhausted? Have a shorter “fuse” than normal? What about a stiff neck, headaches, or a backache?
We get so busy that we often neglect ourselves; regardless how busy we are, we need to schedule “self-time” on a daily basis, even if for only 10 minutes.
We need to think and live “healthily”. Comfort foods may seem like a good idea, but if carbs are involved, which they often are, work on limiting the “goodie” intake; the extra carbs can add to fatigue and make you feel guilty. And just a reminder that “stressed” spelled backwards is “desserts”!
If you lead or are a part of a team:
-Schedule 15 minutes out of a team meeting to have every team member write a positive one word descriptor of each teammate. It’s a feel good exercise, reduces stress and builds harmony. Each person can submit their words to a designated person, and that person can then share the results. Simple and uplifting.
-Have each person play/share a favorite song and explain why.
-Have a “virtual” luncheon where recipes can be shared; have a contest for the most unique dish.
-Each team member visually shares something important to them ex. A child, a “furbaby”, a book, an heirloom, etc
It’s up to us to address and minimize stress and build camaraderie. Let us know what works for you!
There cannot be a stressful crisis next week. My schedule is already full.
–Henry Kissinger